Athletics

_{Boys and Girls, Year 7-8 and 9-12}

TSP ATHLETICS PROGRAM

Developing Explosive Speed, Strength & Technical Precision

At The Hills Sports High School, our Talented Sports Program (TSP) Athletics stream continues to thrive as a cornerstone of our high-performance school. Catering for both boys and girls in Years 7–12, the program is designed to accelerate athletic development in both track and field disciplines, from sprints and hurdles to throws and jumps.

We are proud to be a recognised High Performance School, offering elite coaching, science-based programming, and a supportive athlete-centred environment.

🌟 Coaching Expertise That Delivers Results

Ranell Hobson – Speed & Strength Specialist

At the core of our Athletics Program is Ranell Hobson, one of Australia’s most respected speed development and high-performance experts. Ranell’s work at The Hills Sports High School is focused on athlete acceleration, sprint mechanics, strength and mobility, and preparing our students for the demands of elite performance.

With more than two decades of experience across professional sport, Ranell brings exceptional credentials to the program:

• Level 3 Elite ASCA Strength & Conditioning Coach

• Level 3 ATFCA (Sprints, Hurdles, Relays)

• NSCA Certified Strength & Conditioning Specialist

• Masters in High Performance Sport Coaching

• Bachelor of Sport Science & Coaching

Ranell is known internationally for her explosive speed development systems, helping athletes achieve breakthroughs in sprint performance, linear and multi-directional speed, and injury resilience. Her curriculum integrates the latest research in biomechanics and force application with tailored programming to suit growing athletes.

At Hills Sports, Ranell works hands-on with our track athletes (100m, 200m, 400m, hurdles, relays) and field sport athletes needing sport-specific speed training. Her athletes regularly dominate school, regional, and national competitions—and more importantly, develop lifelong movement patterns and training habits that set them up for future success.

Her previous work includes:

• Head S&C Coach for GWS Fury Netball, Penrith Panthers Premier League, and Australian Men’s and U23 Netball Teams

• Performance development coaching in NSW Baseball, leading to record-breaking sprint times and US scholarship pathways

• Presenter and curriculum writer for the Australian Strength & Conditioning Association, having rewritten the Speed & Agility course from Level 0–3 in 2020

David Bruce – Throws Coach & Athletics Mentor

Joining the team as our Athletic Throws Coach, David Bruce brings extensive experience as both a national-level athlete and coach in field events. With a decorated career in discus, javelin, and shot put, David has trained and mentored junior and senior athletes to reach state and national success.

Known for his technical precision, athlete rapport, and deep understanding of biomechanics, David integrates both traditional and modern training philosophies into his coaching. Under his guidance, Hills Sports student-athletes develop the strength, timing, and discipline required to excel in the throwing events.

David has played a vital role in nurturing up-and-coming talent, working closely with Athletics NSW and delivering field-specific sessions that blend technique mastery with strength and conditioning.

What Our Athletics TSP Program Offers

• Tailored Training Programs for both track and field athletes

• Access to Elite Coaches & Sports Science Support

• Dedicated Strength & Conditioning with load monitoring and movement screening

• Competition Pathways including School, Zone, Sydney West, CHS, and Nationals

• Recovery & Injury Management with access to recovery and wellness support

• Mentoring & Academic Monitoring to help balance sport and studies

Our students are regularly breaking records, winning national medals, and achieving personal bests. But more importantly, they are growing as well-rounded athletes with the resilience and commitment to succeed beyond school.

🌏 Western Sydney Talent. National Ambitions.

At The Hills Sports High School, we are committed to developing athletes from Western Sydney into national and international performers. Our Athletics TSP Program is a direct pathway for motivated student-athletes seeking structured development, professional coaching, and a culture that inspires excellence.

Whether your child’s goal is to sprint faster, throw further, jump higher, or become a more explosive athlete overall, we have the team, the program, and the platform to make it happen.

Interested in joining the TSP Athletics program?
Visit our Talented Sports Program Application Page or contact the school for more information.